Fruits are a vital part of a cyclist's diet, providing essential vitamins, minerals, antioxidants, and carbohydrates for energy and overall health. They are nutrient-dense, refreshing, and easily digestible.
Fruits are the edible, seed-bearing parts of plants that are typically sweet and can be consumed raw.
The calorie content of fruits varies, but on average, they provide about 60-100 kcal per serving. For example, a medium banana contains about 105 kcal, while a cup of strawberries has about 50 kcal.
Incorporating a variety of fruits into a cyclist's diet is essential for maintaining health, supporting performance, and aiding in recovery.
By consuming fruits regularly and timing their intake appropriately, cyclists can optimize their energy levels, hydration, and overall well-being.